so here’s the rundown on today…i tried both fitday and nutridiary for comparisons.i prefer fitday, it gives more information about nutrition (ie other vitamins besides calcium, iron, a and c)
i had 2308 calories it was a higher fat day…70% carbs, 18% fat and 12% protien
i didn’t feel like workingout but i mademyself do it, despite a sinus headache that was bothering me off and on all day.
i did 75 situps, 75 pushups, 25 minutes of yoga and 15 minutes of bellydancing.
RDA%
vit. A 1680.6% vit D 0% vit E 234.13% vit K 1590.7%
iron 201.38% zinc 89.8% selenium 55.12% copper (no RDA available) 3.41mg
vit C 1106.7% thiamin 209.74% riboflavin 196.77% vit B-6 449.17% vit B-12 0%
niacin 123.97% folate 419.89%
calcium 96.3% phosphorus 189.4% magnesium 246.78%
i had a larabar, herbal tea with agave, 2 bananas, my good morning smoothie,sprouted chickpea hummus, carrot sticks, tomato and cucumber salad, a banana blueberry aand spinach smoothie (2 c spinach, 2 bananas, 1 cup blueberries, water and agave), and a spinach salad, and a handful of goji berries.
i’ll check my weight wednesday morning…i’m not a fan of checking it daily.
i’ll say, it’s been so long since i last did any belly dancing, and that was before the boys were born…my belly was doing a little extra jiggle of it’s own, but it felt great to be dancing again. it reminded me of the devine feminine…and gave me a renewed stregnth of spirit. reminding me of the goddess within. it was rather empowering. i’ll be trying to pick up one of my books about the goddess within/the divine feminine and start reading it when i get a chance.i haven’t taken enough time for myself and my spirit lately…the boys take up so much of my focus.
